Weigh In record (no journal entry) for 04 September 2019
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1184 kcal
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Fat: 46.50g | Prot: 86.77g | Carbs: 106.13g.
Breakfast: M-Classic Erdnussbutter Creamy, Albume d'uovo, Terrasuisse Vollkornmehl, aha Magerquark, Migros Patissier Kakaopulver, M-Classic Vollkorn-Haferflöckli, Pesche. Lunch: Rio mare Tonno Al Naturale, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Optigal Poulet Burger. Snacks/Other: Sun Queen Nussmischung, M-Classic Vollkorn-Haferflöckli. more...
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Losing 0.5 kg a Week
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