MC第一天超級不舒服😭因為昨天接小孩半路有淋雨
|
73 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1777 kcal
|
Fat: 99.01g | Prot: 102.03g | Carbs: 122.83g.
Breakfast: 酪梨, 福樂 無加糖優格, Cemoi 82%黑巧克力, 無糖豆漿, 雞蛋餅. Lunch: Cemoi 82%黑巧克力, 萬歲牌 無調味綜合堅果, 水煮蛋, 藍莓, 芭樂. Dinner: 7-11 蒸地瓜, 水煮蛋, ON 分離乳清蛋白營養補充粉(香草風味). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|