Weigh In record (no journal entry) for 04 September 2019
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46.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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513 kcal
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Fat: 27.20g | Prot: 55.81g | Carbs: 8.92g.
Lunch: ВкусВилл Сибирские Отруби Сила Гречихи, ВкусВилл Творог 5%, Сваренное Вкрутую Яйцо. Dinner: Сердце Куриное. more...
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Losing 3.5 kg a Week
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