Weigh In record (no journal entry) for 04 September 2019
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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354 kcal
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Fat: 3.00g | Prot: 11.00g | Carbs: 67.00g.
Lunch: Filiz Kepekli Makarna . more...
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Losing 0.1 kg a Week
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