Weigh In record (no journal entry) for 04 September 2019
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1111 kcal
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Fat: 41.25g | Prot: 54.02g | Carbs: 129.61g.
Breakfast: Pfirsiche, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Heidelbeeren, Edeka Knuspermüsli Multi Frucht. Lunch: Chili Con Carne. Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Gut Drei Eichen Putenbrust mit Honig, Feinkäserei Ziegenfrischkäse Kräuter, Aldi Chiabrot. Snacks/Other: Bananen Cookies. more...
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Losing 2.1 kg a Week
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nicoleschade's Weight History
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