Weigh In record (no journal entry) for 04 September 2019
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1878 kcal
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Fat: 71.23g | Prot: 78.07g | Carbs: 234.15g.
Breakfast: Herbata bez Cukru, Tortex Ketchup Pikantny, Pomidory, Światowid Ser Gouda, Biedronka Margaryna Wyborna, Chleb. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Wawel Tiki Taki, Wawel Kasztanki. more...
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3064 kcal
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Exercise:
Jazda na rowerze - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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