mbdobrazil's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

60.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

727 kcal

Fat: 23.79g | Prot: 39.41g | Carbs: 87.98g. Breakfast: Pommes Pink Lady. Lunch: Florette Mesclun , Galettes de Jambon (Jambon). Dinner: Honest Infusion Fruitée Bio, Viande de Dinde, Pâtes (Cuites). Snacks/Other: LU Barquette Framboise, Bjorg Galettes de Riz Complet. more...

1710 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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mbdobrazil's Journal, 04 Sep 19

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mbdobrazil's Weight History