Weigh In record (no journal entry) for 04 September 2019
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85.6 kg
Lost so far: 20.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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491 kcal
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Fat: 23.56g | Prot: 19.89g | Carbs: 52.76g.
Breakfast: Помидоры, Огурец (с Кожурой), Жареное Яйцо, Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Брест-Литовск Сметана 15%. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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sazon-olga's Weight History
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