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+20 carbo/die
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2113 kcal
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Fat: 53.70g | Prot: 161.01g | Carbs: 234.74g.
Breakfast: Perugina Cacao Amaro Extra Dark, CREA Banana, Fage Yogurt Greco Total 0%. Lunch: Esselunga Sgombro al Naturale, CREA Cetrioli, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Pastai Bio Margherite con Spinaci e Ricotta . Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Mezze Penne Rigate Integrali, Gustibus Sugo di Pomodoro Ciliegino alla Norma, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Prozis Real Whey, Chocolate Flavour, Esselunga Latte Scremato. more...
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Gaining 0.4 kg a Week
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