Weigh In record (no journal entry) for 04 September 2019
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1722 kcal
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Fat: 88.34g | Prot: 127.53g | Carbs: 105.31g.
Breakfast: Elstar, Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. Lunch: Aldi Putenoberkeule, Aldi Eiweißbrot (50g), Kürbissuppe. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Putenoberkeule. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Florida Eis Chocolate & Banana Milkcream. more...
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Gaining 0.2 kg a Week
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Commanch's Weight History
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