Weigh In record (no journal entry) for 04 September 2019
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1004 kcal
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Fat: 42.96g | Prot: 45.91g | Carbs: 104.88g.
Breakfast: Zwagerman Achterham, Koffie met Melk, AH Zuivelspread Bieslook Light, AH Les Pain Bastille. Lunch: Wasa Volkoren Cracker, Maza Hoemoes Rode Biet, Maza Hoemoes. Dinner: Vita D'or Zonnebloemolie, Komijn, Knoflook, Gember, AH Smoothiemix van Banaan, Mango, Boerenkool en Citroengras, Bloemkool, AH Roze Garnalen, Jumbo Kokosmelk. Snacks/Other: AH Rode Pitloze Druiven. more...
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Gaining 0.4 kg a Week
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JannekeS33's Weight History
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