Weigh In record (no journal entry) for 25 January 2013
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121.6 kg
Lost so far: 10.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1169 kcal
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Fat: 57.09g | Prot: 134.98g | Carbs: 23.90g.
Breakfast: Mercola shake. Lunch: chicken soup ideal protein, chicken. more...
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Gaining 1.6 kg a Week
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