Weigh In record (no journal entry) for 04 September 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1911 kcal
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Fat: 65.64g | Prot: 83.97g | Carbs: 270.11g.
Breakfast: Prugne, Sarchio Farina di Tapioca, Uovo. Lunch: Fagiolini Verdi, Pomodori, Scotti Riso Basmati Integrale. Dinner: Pomodori Ciliegini, Fiocchi di Latte, Noci, Avocado, Aceto Balsamico, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde. Snacks/Other: Banana, Pomodori Ciliegini, Fichi. more...
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1376 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours, Google Fit - 19 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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frapuccina's Weight History
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