Weigh In record (no journal entry) for 04 September 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1463 kcal
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Fat: 47.91g | Prot: 110.80g | Carbs: 146.63g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, אסם פתיתים אפויים (אורז). Dinner: נעם 9% Cheese, Egg Omelet. Snacks/Other: Sugar, Coffee, Banana. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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