Weigh In record (no journal entry) for 04 September 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1110 kcal
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Fat: 30.58g | Prot: 48.51g | Carbs: 126.12g.
Breakfast: Персики, Овсяная Каша на Молоке. Lunch: Глобус Горошек Зелёный, Свинина Запеченая, Помидоры. Dinner: Bionergy Сироп Облепиховый, Джин, Морс Брусничный, Гренки Домашние, Сырный Суп. more...
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Losing 0.7 kg a Week
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Djula_ko's Weight History
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