Weigh In record (no journal entry) for 04 September 2019
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1486 kcal
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Fat: 57.10g | Prot: 66.25g | Carbs: 183.14g.
Breakfast: Sondey Envitas 6 Céréales Complètes . Lunch: Prunes, Concombre (Pelé), Tarte au thon. Dinner: Menguy's Peanut Butter, Raisins, Beurre (Salé), Bjorg Galettes de Riz Complet, Courgette, Lidl Steak Charolais, Oignons Rouges, Ail, Huile d'Olive, Beurre (Salé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli. more...
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Losing 3.5 kg a Week
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MariePch1's Weight History
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