Weigh In record (no journal entry) for 04 September 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2385 kcal
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Fat: 71.59g | Prot: 157.76g | Carbs: 274.67g.
Breakfast: Bellarom Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Mandorle, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Calvé Fresca Mayò, Pomodori. Dinner: Pomodori, Peperoni Rossi Dolci, Gastronomia di Mare Filetto di Salmone con Pelle, Olio d'oliva, Riso Basmati. Snacks/Other: Vitargo Vitargo, Pharmapure Glutammina Kyowa, Mirtilli, Self Omninutrition Hydrolyzed Whey 104, Noci, Uovo, Albume d'uovo, MG Food Rice Flour Coconut And Choccolate. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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