Arinushk's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

59.8 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1170 kcal

Fat: 31.72g | Prot: 23.91g | Carbs: 203.30g. Breakfast: Кофе с Сахаром, Азбука Вкуса Штрудель Яблочный, Гречка с Овощами, Rusfruit Фруктовый Батончик Клюква-Малина. Lunch: Дыня. Dinner: Чай с Медом, Картофель с Грибами. Snacks/Other: Слобода Биойогурт с Малиной и Зелёным Чаем. more...

1520 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Arinushk's Journal, 04 Sep 19

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Arinushk's Weight History