Weigh In record (no journal entry) for 04 September 2019
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99.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1340 kcal
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Fat: 61.94g | Prot: 86.05g | Carbs: 111.66g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Zumo de Naranja Natural, Café con Leche. Lunch: Hacendado Pepinillos Sabor Anchoa, Hacendado Hummus de Aguacate, Hacendado Filetes de Lomo. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Central Lechera Asturiana Batido de Vainilla, Hacendado Ketchup Light , Hacendado Salchichas de Pollo y Pavo. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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manitakey's Weight History
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