Weigh In record (no journal entry) for 04 September 2019
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62 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1701 kcal
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Fat: 90.52g | Prot: 87.89g | Carbs: 107.32g.
Lunch: AH Halfvolle Melk, Pit&Pit Witte Chiazaadjes, Linwoods Hemp Protein+ Chia Broccoli Spinazie, Meestersap Appel Rabarber, Rauw Power Bio Yoghurt Hangop. Dinner: Country Cow Cheddar Kaasplakjes, Rauw Power Bio Kefir, Zeewierpasta. Snacks/Other: AH Basic Rijstwafels, AH 100% Notenpasta Amandel, Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop, Mars 2 Pack. more...
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1744 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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