Weigh In record (no journal entry) for 04 September 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1607 kcal
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Fat: 79.86g | Prot: 104.50g | Carbs: 124.31g.
Breakfast: Eker Yarım Yağlı Yoğurt, Peyman Çiğ İç Kabak Çekirdeği, Simbat İç Ayçekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Patates, Ciğer, Etli Bamya, Ezogelin Çorbası. Dinner: Çavdar Ekmeği, Çoban Salatası, Eker Yarım Yağlı Yoğurt, Türlü. Snacks/Other: Badem, Ceviz, Fındık, BFIXX Protein Chocolate Sandwich, Hurma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Losing 2.8 kg a Week
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sadancoskun's Weight History
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