Weigh In record (no journal entry) for 04 September 2019
|
103.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1603 kcal
|
Fat: 28.59g | Prot: 145.43g | Carbs: 177.85g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Maitokahvi. Lunch: Kyssäkaali, Maitokahvi, Keitetty Kananmuna, Sinappi, Tuorejuusto, Oululainen Hapankorppu. Dinner: Kanafilee, Rainbow Maustamaton Rasvaton Rahka, Oululainen Hapankorppu, Dulano Kalkkunanfileeleike, Sinappi. Snacks/Other: Omenat, Porkkanat, Kinkkusämpylä. more...
|
|
2679 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
Samakaiseo's Weight History
|