|
體脂32.1
肌肉40.2
|
63 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1272 kcal
|
Fat: 39.19g | Prot: 74.46g | Carbs: 165.94g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 7-11 雙蔬鮪魚飯糰, 水煮蛋, 芭蕉, 蘋果, 麥維爾 澳洲特級燕麥片, Costco 科克蘭無調味綜合堅果, 蜜蜂工坊 蜂蜜, 植物的優 鮮美橘瓣優格, 7-11 一日野菜-農夫十蔬. Snacks/Other: 統一 無糖高纖豆漿. more...
|
steady weight
|
|
Poko Sun's Weight History
|