Weigh In record (no journal entry) for 04 September 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1860 kcal
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Fat: 90.43g | Prot: 79.64g | Carbs: 157.02g.
Breakfast: Milbona Tilsiter , Feigen, Roi De Trefle Belgischer Bauernkäse, Popp Alaska Seelachsschnitzel, Korn Mühle Körnerbrötchen, Blaubeeren, DM Bio Chiasamen, Thüringer Naturjoghurt 3,5%, Äpfel, Kaffee mit Milch. Lunch: Dr. Oetker Pizza Funghi. Snacks/Other: Beck's Bier (500ml), Trocken Geröstete, Gesalzene Erdnüsse. more...
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3182 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 25 minutes, Standing - 16 hours, Sleeping - 2 hours and 55 minutes, Driving - 20 minutes. more...
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Losing 0.3 kg a Week
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