Weigh In record (no journal entry) for 04 September 2019
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52 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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444 kcal
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Fat: 13.44g | Prot: 23.21g | Carbs: 58.77g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Makaroni. more...
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Losing 0.7 kg a Week
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