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前晚貪吃的下場😑，今天打算把醣份高的集中在白天吃光光😃
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1683 kcal
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Fat: 52.10g | Prot: 96.89g | Carbs: 209.64g.
Breakfast: 芒果, 味全 大醇豆無加糖豆漿, 火龍果, 水蜜桃, 能多益 (Nutella) 巧克力醬, 白饅頭. Lunch: 桂冠 紅豆包, 蛋花湯, 滷蛋, 滷雞腿. Dinner: 蘋果, Costco 科克蘭無調味綜合堅果, 7-11 一日野菜-凱薩沙拉, 全家 干貝雞煲粥. Snacks/Other: 桂格(Quaker) 顆粒豆漿燕麥, 蛋黃酥, 炸年糕. more...
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Gaining 1.4 kg a Week
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