Weigh In record (no journal entry) for 04 September 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1972 kcal
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Fat: 106.55g | Prot: 105.15g | Carbs: 154.46g.
Breakfast: 林鳳營 鮮乳, 酪梨, 全麥皮塔（Pita）麵包, 水煮蛋, 奧利塔 特級初榨橄欖油, 雞胸肉（不吃皮）, 豆苗. Lunch: 味王 王子麵 (15克), 貢丸, 豬里肌, 炒青菜. Snacks/Other: 曲奇餅（牛油或糖粉）, 烤腰果（加鹽巴）. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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