Weigh In record (no journal entry) for 04 September 2019
|
130.5 kg
Lost so far: 6.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
980 kcal
|
Fat: 48.69g | Prot: 48.03g | Carbs: 80.04g.
Breakfast: Tonnikalasalaatti Kananmunalla. Lunch: Pirkka Fusilli Täysjyväpasta. Dinner: Nalle Pika Kaurapuuro. Snacks/Other: Lidl Saksanpähkinä, Maitokahvi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|