16 horasj.i
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1300 kcal
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Fat: 66.11g | Prot: 73.86g | Carbs: 96.88g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Bacon, Sadia Calabresa, Orégano, Sal, Ovo, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit 3 Cereais. more...
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1877 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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