Weigh In record (no journal entry) for 04 September 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1650 kcal
|
Fat: 60.49g | Prot: 82.34g | Carbs: 204.88g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Passion Fruit, Kiwi Fruit, Chicken Vegetable Soup. Dinner: Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lasagna with Meat. Snacks/Other: Lite n' Easy Mandarin, Bananas, Fruit, Bananas, Coffee, Coffee. more...
|
|
3431 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|