Weigh In record (no journal entry) for 03 September 2019
|
91.1 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1112 kcal
|
Fat: 28.83g | Prot: 57.42g | Carbs: 159.82g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, AH Snoeptomaatjes, Bruine Boterham. Dinner: Jumbo Slavinken, Gekookte Bloemkool (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Cantaloupe Meloen, Optimel Framboos Drink, Appel, Mandarijn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|