Weigh In record (no journal entry) for 03 September 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1578 kcal
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Fat: 57.41g | Prot: 64.34g | Carbs: 207.66g.
Breakfast: Kinder Brioss, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Melone, Leerdammer Emmental, Pane Comune, Anatra Arrosto, Patata Bollita, Zucchine Cotte. Dinner: Kinder Brioss, Mulino Bianco Rigoli, Latte Scremato. more...
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2154 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 2 hours and 45 minutes, Scooter - 30 minutes, Watching TV/Computer - 30 minutes, Driving - 50 minutes, Sleeping - 6 hours and 54 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 35 minutes, Reading - 20 minutes. more...
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steady weight
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