lavudyar's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

87.8 kg Lost so far: 5.2 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2013:

1118 kcal

Fat: 63.48g | Prot: 111.39g | Carbs: 24.70g. Breakfast: Egg, Mushrooms , Polish Kielbasa. Lunch: diet coke, Double Chicken Chopped Salad. Dinner: tartar sauce, Atlantic Cod. Snacks/Other: Milk Chocolate Delight. more...

2246 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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lavudyar's Journal, 25 Jan 13

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lavudyar's Weight History