Weigh In record (no journal entry) for 03 September 2019
|
73 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1248 kcal
|
Fat: 23.26g | Prot: 121.25g | Carbs: 143.12g.
Breakfast: Café com Leite e Açúcar, Club Social Recheado Queijo, Tomate e Manjericão . Lunch: Cebolas, Pepino (Descascado), Alface, Clara de Ovo Cozida, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Patinho. Snacks/Other: Psyllium, Maçãs Fuji, Nescau Achocolatado, Herbalife Proteína Isolada de Soja, Bananas, Tirol Leite Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#futuramagra's Weight History
|