Weigh In record (no journal entry) for 03 September 2019
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1083 kcal
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Fat: 30.24g | Prot: 76.68g | Carbs: 138.23g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Integral. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Brócolis, Spoleto Cenoura. Dinner: Feijão Vermelho, Brócolis, Ovo, Frimesa Bisteca Suina. Snacks/Other: Banana, Laranjas, Goji Berry, Pão de Queijo, Great Value Maçã. more...
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Losing 9.1 kg a Week
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