Weigh In record (no journal entry) for 25 January 2013
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110 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1897 kcal
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Fat: 101.11g | Prot: 59.87g | Carbs: 181.30g.
Breakfast: Biscotti Cereali Integrali, Zucchero di Canna, Cappuccino. Lunch: Pomodori, Olio d'oliva, Carne di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Sugo fatto in Casa di Carne e Verdure, Gnocchi di Patate. Snacks/Other: Riso e Frutti Rossi, Latte Intero, Snack Prugna, Crackers Fibraextra Integrale. more...
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2911 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zito882000's Weight History
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