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navldy
Journal
16 Aug 19
navldy's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
53.1 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
952 kcal
Fat: 38.31g | Prot: 54.36g | Carbs: 108.84g.
Breakfast:
단호박찜, 저지방 일반 요구르트, 삶은 계란.
Lunch:
오뎅볶음, 머드스콘 통밀스콘, 방울 토마토.
Dinner:
서울우유 저지방치즈, 단호박찜, 삶은계란.
more...
1605 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Curves - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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navldy's Weight History
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