Weigh In record (no journal entry) for 03 September 2019
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1387 kcal
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Fat: 61.57g | Prot: 57.33g | Carbs: 157.28g.
Breakfast: Café (Instantâneo), Sabor & Vida Manteiga da Terra, Cuscuz (Cozido), Canela, Ovo. Lunch: Aurora Nuggets, Lacta Lancy (30g), Arroz Parboilizado Cozido, Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Rap10 Integral, Vigor Requeijão Light, Cenouras, Uvas-Passas, Peito de Frango. Snacks/Other: Maçã, Banana, Castanhas de Caju. more...
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Gaining 2.1 kg a Week
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valeriiacosta's Weight History
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