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周2
#練胸日2小時
#有氧運動48分
周2運動完畢
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1648 kcal
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Fat: 52.00g | Prot: 199.10g | Carbs: 96.20g.
Breakfast: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, 瑞穗 低脂鮮乳. Lunch: Allin原味蛋白粉, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: Allin原味蛋白粉, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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