Weigh In record (no journal entry) for 03 September 2019
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1224 kcal
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Fat: 37.17g | Prot: 31.86g | Carbs: 194.96g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Migros Bratkartoffeln mit Zwiebeln. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Wiener Waffel. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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