Weigh In record (no journal entry) for 03 September 2019
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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689 kcal
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Fat: 24.85g | Prot: 53.04g | Carbs: 62.99g.
Breakfast: Ежевика, Solgar Омега-3, Ясно Солнышко Овсянка Сухая, Кофе. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо, Сырники. more...
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Losing 2.8 kg a Week
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dgillian's Weight History
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