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體脂32
肌肉40.3
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63 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1555 kcal
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Fat: 54.89g | Prot: 102.36g | Carbs: 157.99g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 瓜哥蜜大腿 雞腿, 油飯, 虱目魚丸, 貢丸, 愛之味 玉筍, 高麗菜. Dinner: 7-11 茶葉蛋, 7-11 照燒雞溏心蛋三明治, 芭蕉. Snacks/Other: 黑松 C&C氣泡飲, 義美 義美小泡芙（草莓）. more...
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Losing 6.3 kg a Week
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Poko Sun's Weight History
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