Weigh In record (no journal entry) for 03 September 2019
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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891 kcal
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Fat: 32.54g | Prot: 76.41g | Carbs: 75.81g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Natural One Suco de Manga Natural, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Vila Oliva Castanha de Caju Caramelizada , Salada de Frutas. more...
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Gaining 4.2 kg a Week
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mararubiaah's Weight History
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