Weigh In record (no journal entry) for 03 September 2019
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65 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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813 kcal
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Fat: 34.72g | Prot: 54.83g | Carbs: 72.02g.
Breakfast: Thé Vert, Banane. Lunch: Lovilio Parmigiano Reggiano, Oignons, Oeuf sur le Plat, Fleury Michon Jambon le Tranché Fin. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Milbona Fromage Râpé, Pâtes Fraîches (Cuites). more...
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2095 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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HeloheloD's Weight History
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