Weigh In record (no journal entry) for 03 September 2019
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2111 kcal
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Fat: 103.54g | Prot: 80.71g | Carbs: 223.73g.
Breakfast: Date, Brown Bread, Scrambled Egg (Whole, Cooked) , Coconut Oil. Lunch: Onions , Cooked Spinach (from Fresh, Fat Added in Cooking), Goat Meat (Cooked, Roasted) , Stonefire Original Tandoori Naan. Snacks/Other: Almonds , Walnuts, Peanut Butter, Almond Milk, Spectrum Chia Seeds, Frozen Blueberries, Dole Frozen Strawberries. more...
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2158 kcal
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Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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shoaiby22's Weight History
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