MMDuff10's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

270 kcal

Fat: 23.00g | Prot: 0.00g | Carbs: 14.00g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Ocean Spray Diet Cranberry Spray Juice, Great Value Heavy Whipping Cream. more...

2165 kcal

Exercise: Weights - 17 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 50 minutes, Desk Work - 2 hours and 47 minutes. more...

Gaining 9.2 kg a Week

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MMDuff10's Journal, 03 Sep 19

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MMDuff10's Weight History