Weigh In record (no journal entry) for 03 September 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1178 kcal
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Fat: 53.82g | Prot: 66.69g | Carbs: 106.81g.
Breakfast: Kepekli Ekmek, Tereyağı, Haşlanmış Yumurta. Lunch: İrmik Helvası, Kırmızı Mercimek Çorbası, Erişte, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 2.7 kg a Week
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ramingalandarov's Weight History
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