Weigh In record (no journal entry) for 03 September 2019
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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988 kcal
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Fat: 33.02g | Prot: 82.29g | Carbs: 89.31g.
Breakfast: Nestlé Chocolate con Leche, Milbona Yogur Desnatado Sabores, RealValle Pechuga de Pavo Finas Lonchas. Lunch: Tomates, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Judia Verde Plana. Dinner: Vinagre Balsámico, Pan Blanco, Aceite de Oliva, Espárragos, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Milbona Yogur Desnatado Sabores, Manzana. more...
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Gaining 0.8 kg a Week
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desi_medi's Weight History
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