Weigh In record (no journal entry) for 03 September 2019
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85 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1537 kcal
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Fat: 35.93g | Prot: 185.30g | Carbs: 127.66g.
Breakfast: Optimum Nutrition BCAA 500 POWDER, Banane, Amix Whey Hydropure Isolate, Oeuf, Flocons d'Avoine. Lunch: Courgette, Pommes de Terre Vapeur, Mama Escalope de Dinde. Dinner: Pêches, Salade Verte, Entrecôte de Boeuf. Snacks/Other: Amix Whey Hydropure Isolate, Amix Whey Hydropure Isolate. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mmouhgoune's Weight History
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