Weigh In record (no journal entry) for 03 September 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1483 kcal
|
Fat: 79.08g | Prot: 69.71g | Carbs: 127.11g.
Breakfast: Citterio Sofficette Prosciutto Cotto, Gilli Pane di Segale, Philadelphia Philadelphia con Yogurt alla Greca. Lunch: Nonno Nanni Robiola, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Pomodori, Aia Hamburger di Pollo, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Mila Skyr Mango Passion Fruit, Spar Natur Pur Bio-Müsliriegel. more...
|
|
2064 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|