Weigh In record (no journal entry) for 03 September 2019
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1483 kcal
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Fat: 79.08g | Prot: 69.71g | Carbs: 127.11g.
Breakfast: Citterio Sofficette Prosciutto Cotto, Gilli Pane di Segale, Philadelphia Philadelphia con Yogurt alla Greca. Lunch: Nonno Nanni Robiola, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Pomodori, Aia Hamburger di Pollo, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Mila Skyr Mango Passion Fruit, Spar Natur Pur Bio-Müsliriegel. more...
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2064 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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